should i eat before or after a workout

It is generally recommended to eat both before and after a workout to help fuel your body and aid in recovery. Here are some guidelines:

Before a workout: It is best to eat a meal or snack that is high in carbohydrates and moderate in protein a few hours before your workout. This will provide your body with the energy it needs to perform well during the workout. Examples of good pre-workout meals include a banana with peanut butter, oatmeal with fruit and nuts, or a turkey sandwich on whole-grain bread.

If you are exercising early in the morning or don't have time for a full meal, you can have a small snack that is high in carbs and low in fat and protein, such as a piece of fruit or a sports drink.

After a workout: It is important to eat a meal or snack that is high in protein and carbohydrates within 30 minutes to an hour after your workout. This will help to replenish your energy stores and aid in muscle recovery. Examples of good post-workout meals include a protein shake with fruit, a turkey and cheese sandwich on whole-grain bread, or a grilled chicken breast with roasted vegetables.

Overall, the key is to listen to your body and eat in a way that supports your individual needs and goals. If you have any specific dietary restrictions or health concerns, it is always a good idea to consult with a registered dietitian or healthcare provider for personalized advice.