Puffy eyes can be caused by a variety of factors such as lack of sleep, allergies, dehydration, or even genetics. Here are a few solutions that may help reduce the puffiness:
Get enough sleep: Make sure to get at least 7-8 hours of sleep every night to prevent puffiness caused by lack of sleep.
Use a cold compress: Place a cold compress, such as a cold washcloth, over your closed eyes for 10-15 minutes to help reduce swelling.
Drink plenty of water: Staying hydrated can help prevent puffiness by reducing water retention in the body.
Avoid salty foods: Eating too much salt can lead to water retention and contribute to puffiness, so it's important to avoid salty foods.
Use eye creams: Applying eye creams containing caffeine or green tea can help reduce puffiness by constricting blood vessels and reducing inflammation.
Try facial massage: Gentle massage around the eye area can help improve lymphatic drainage and reduce puffiness.
If the puffiness persists or is accompanied by other symptoms such as redness or pain, it's best to consult a healthcare professional to rule out any underlying medical conditions.
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